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    <title>The Zen of living without credit</title>
    <link>http://atomicmelanie.savingadvice.com</link>
    <description>Meeting the challenges of cash-only living in a credit hungry world</description>
	<webMaster>info@savingadvice.com</webMaster>
	<managingEditor>Atomic Melanie</managingEditor>
    <language>en-us</language>
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      <title>Success - or, The Squeaky Wheel Gets The Grease</title>
      <link>http://atomicmelanie.savingadvice.com/2007/03/30/success-or-the-squeaky-wheel-gets-the-gr_24200/</link>
      <description>Woo hoo!&lt;br /&gt;
&lt;br /&gt;
I last reported that my area Kroger refused my Internet coupons.  Well, I fought back... and won!&lt;br /&gt;
&lt;br /&gt;
First, I called the store itself.  Left a message for the manager to call me back.  I didn't hear anything, so I called Corporate to find out their official policy with...</description>
      <pubDate>Fri, 30 Mar 2007 09:27:28 PST</pubDate>
	  <author>faliang@hughes.net (Atomic Melanie)</author>
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      <title>$20 Challenge, my kick-off</title>
      <link>http://atomicmelanie.savingadvice.com/2007/03/22/20-challenge-my-kick-off_23872/</link>
      <description>All-RIIIIIIGHT!&lt;br /&gt;
&lt;br /&gt;
I officially kicked off my $20 Challenge last night.  Went to get my boys' prescriptions filled and I had two Instant Rebate forms that I printed off the Internet for $10 off Adderall (each of my boys take it).  Walgreens took the rebates with no problem.&lt;br /&gt;
&lt;br /&gt;
Ka-CHING!...</description>
      <pubDate>Thu, 22 Mar 2007 05:37:38 PST</pubDate>
	  <author>faliang@hughes.net (Atomic Melanie)</author>
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      <title>Frustration with coupon trains</title>
      <link>http://atomicmelanie.savingadvice.com/2007/03/19/frustration-with-coupon-trains_23761/</link>
      <description>I am not on a coupon train.  In fact, I never even heard of them until I started looking here.  I thought they sounded like a good idea... so, I've looked around for one that I could join.&lt;br /&gt;
&lt;br /&gt;
All I can say is, you have GOT to be kidding me.&lt;br /&gt;
&lt;br /&gt;
Just about all of them have done everything...</description>
      <pubDate>Mon, 19 Mar 2007 16:10:05 PST</pubDate>
	  <author>faliang@hughes.net (Atomic Melanie)</author>
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      <title>Ack! My Kroger quit accepting e-coupons!</title>
      <link>http://atomicmelanie.savingadvice.com/2007/03/16/ack-my-kroger-quit-accepting-e-coupons_23637/</link>
      <description>Grrrrrrrrr...&lt;br /&gt;
&lt;br /&gt;
Last night I went to Kroger, all proud of myself because I'd had everything planned out, coupons at the ready.  I was gonna fill my freezer with Bird's Eye and Green Giant veggies.&lt;br /&gt;
&lt;br /&gt;
That is, until I got to the checkout.&lt;br /&gt;
&lt;br /&gt;
The cashier advised me ever-so-smugly that...</description>
      <pubDate>Fri, 16 Mar 2007 13:08:27 PST</pubDate>
	  <author>faliang@hughes.net (Atomic Melanie)</author>
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      <title>More details on my diet</title>
      <link>http://atomicmelanie.savingadvice.com/2007/03/14/more-details-on-my-diet_23531/</link>
      <description>Well, I've had some requests about the diet plan I'm following, so here goes.&lt;br /&gt;
&lt;br /&gt;
It is actually a pre-op diet that I am on, in anticipation of weight loss surgery.  I am a candidate for roux-en-y gastric bypass, and I am on this diet in an effort to get into a &quot;weight loss&quot; state,...</description>
      <pubDate>Wed, 14 Mar 2007 10:51:25 PST</pubDate>
	  <author>faliang@hughes.net (Atomic Melanie)</author>
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      <title>Wedding Frugality, Part IV</title>
      <link>http://atomicmelanie.savingadvice.com/2007/03/13/wedding-frugality-part-iv_23500/</link>
      <description>Still more ways to save on the big event.&lt;br /&gt;
&lt;br /&gt;
I never realized how much &quot;extra&quot; stuff was associated with a wedding.  Gifts for attendants.  Gifts for parents.  Gifts for the person you're going to marry.  Rehearsal dinner.&lt;br /&gt;
&lt;br /&gt;
Yeah.  It's enough to nickel and dime you to death and it...</description>
      <pubDate>Tue, 13 Mar 2007 15:00:57 PST</pubDate>
	  <author>faliang@hughes.net (Atomic Melanie)</author>
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      <title>Grocery price book - how to begin?</title>
      <link>http://atomicmelanie.savingadvice.com/2007/03/13/grocery-price-book-how-to-begin_23498/</link>
      <description>I've been reading about these grocery price books.  Have no idea where to start.  Do y'all just stroll through the aisles of the local Kroger and write down prices?  Has a manager ever come up and started asking questions?  Or, do you wait until you get home from shopping and just...</description>
      <pubDate>Tue, 13 Mar 2007 14:53:48 PST</pubDate>
	  <author>faliang@hughes.net (Atomic Melanie)</author>
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      <title>Menu for the week</title>
      <link>http://atomicmelanie.savingadvice.com/2007/03/12/menu-for-the-week_23428/</link>
      <description>I am on a medically supervised diet.  It's high-protein, but not extremely low carb like Atkins.  &lt;br /&gt;
&lt;br /&gt;
Here are the daily guidelines:&lt;br /&gt;
&gt; 60g protein &lt;br /&gt;
&lt; 60g carbs&lt;br /&gt;
&lt; 30g fat&lt;br /&gt;
&lt;br /&gt;
Try to keep the total calories under 1450.&lt;br /&gt;
&lt;br /&gt;
With that in mind, here's this week's supper menu:&lt;br /&gt;
&lt;br /&gt;
Monday:  Turkey Loaf  (meatloaf made with ground turkey instead of ground beef)&lt;br /&gt;
&lt;br /&gt;
Tuesday:  Crock Pot Roast&lt;br /&gt;
&lt;br /&gt;
Wednesday:  BBQ Baked Chicken (sauce is spicy and sweetened with Splenda rather than sugar)&lt;br /&gt;
&lt;br /&gt;
Thursday:  Meatless Chili (made with veggie burger crumbles)&lt;br /&gt;
&lt;br /&gt;
Friday:  Chicken &amp; Spinach Adobo &lt;br /&gt;
&lt;br /&gt;
Saturday:  Blackened Catfish&lt;br /&gt;
&lt;br /&gt;
Sunday:  Spicy Grilled Marinated Chicken Breasts&lt;br /&gt;
&lt;br /&gt;
For breakfast I usually have either an omelette made with Egg Beaters - they have mixes now with the veggies already in there, the Southwestern mix is fabulous - or I'll have lowfat/sugar free yogurt and maybe a protein smoothie.&lt;br /&gt;
&lt;br /&gt;
Lunch varies, usually it's leftovers from the night before or something high-protein like tuna.&lt;br /&gt;
&lt;br /&gt;
Snacks:  low-fat string cheese, beef/turkey jerky, hummus or low-fat cream cheese on Wasa crackers, small piece of fruit, stuff like that.&lt;br /&gt;
&lt;br /&gt;
The toughest thing for me is finding sources of protein. but I'm slowly getting better at it.</description>
      <pubDate>Mon, 12 Mar 2007 05:17:46 PST</pubDate>
	  <author>faliang@hughes.net (Atomic Melanie)</author>
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      <title>Wedding Frugality, Part III</title>
      <link>http://atomicmelanie.savingadvice.com/2007/03/11/wedding-frugality-part-iii_23424/</link>
      <description>&lt;i&gt;I'm throwing rice at the girl that I love&lt;br /&gt;
After she just said &quot;I do&quot;&lt;/i&gt;&lt;br /&gt;
&lt;br /&gt;
Another part of a wedding that can really hurt the pocketbook: favors.  They can be outrageous if you order them pre-made from party stores or companies that make favors.  But you don't want to leave your guests...</description>
      <pubDate>Sun, 11 Mar 2007 21:14:29 PST</pubDate>
	  <author>faliang@hughes.net (Atomic Melanie)</author>
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      <title>Wedding Frugality, Part II</title>
      <link>http://atomicmelanie.savingadvice.com/2007/03/11/wedding-frugality-part-ii_23412/</link>
      <description>&quot;I used to think a wedding was a simple affair.  A boy and girl meet, they fall in love, he buys a ring, she buys a dress, they say 'I do.'  I was wrong.  That's &lt;i&gt;getting married&lt;/i&gt;.  A &lt;b&gt;&lt;i&gt;wedding&lt;/i&gt;&lt;/b&gt; is an entirely different proposition.  I know.  I've just been through...</description>
      <pubDate>Sun, 11 Mar 2007 13:20:40 PST</pubDate>
	  <author>faliang@hughes.net (Atomic Melanie)</author>
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      <title>Wedding Frugality, part I</title>
      <link>http://atomicmelanie.savingadvice.com/2007/03/09/we-got-married-in-a-fever_23324/</link>
      <description>&lt;i&gt;We got married in a fever,&lt;br /&gt;
Hotter than a pepper sprout...&lt;/i&gt;&lt;br /&gt;
&lt;br /&gt;
I got married (again) about 9 months ago and really wanted to have a wedding (I didn't have one the first time).  I did it, however, on a cash-only budget.  Did I scrimp and save?  Yes, but not to the point where I was...</description>
      <pubDate>Fri, 09 Mar 2007 08:12:11 PST</pubDate>
	  <author>faliang@hughes.net (Atomic Melanie)</author>
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      <title>Why Zen?</title>
      <link>http://atomicmelanie.savingadvice.com/2007/03/08/why-zen_23290/</link>
      <description>The Zen of living without credit... why &quot;Zen?&quot;  &lt;br /&gt;
&lt;br /&gt;
Zen involves letting go of attachments - to physical, emotional, all kinds of things.  When we let go of the attachments, then we achieve true enlightenment.  We discover that we already have everything we need.&lt;br /&gt;
&lt;br /&gt;
Keeping this in...</description>
      <pubDate>Thu, 08 Mar 2007 13:09:50 PST</pubDate>
	  <author>faliang@hughes.net (Atomic Melanie)</author>
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      <title>A milestone (or, better credit = lower insurance rates)</title>
      <link>http://atomicmelanie.savingadvice.com/2007/03/08/a-milestone-or-better-credit-lower-insur_23288/</link>
      <description>It was time, very recently, for me to renew my auto insurance.  Because of my previous credit mistakes, my insurance premiums had been rather high.&lt;br /&gt;
&lt;br /&gt;
Now, I'm beginning to see the benefits of all this work.  I contacted an insurance agency that had turned me down just a few years...</description>
      <pubDate>Thu, 08 Mar 2007 12:35:09 PST</pubDate>
	  <author>faliang@hughes.net (Atomic Melanie)</author>
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      <title>Instant rebate for AdderallXR</title>
      <link>http://atomicmelanie.savingadvice.com/2007/03/08/instant-rebate-for-adderallxr_23286/</link>
      <description>I have five kids.  Two of them are taking AdderallXR for ADHD.  One month, the insurance wasn't in effect and to pay cash for the prescription?  Let me just say that I had to pick myself up off the floor.  Nearly $500 for two 30-day supplies.&lt;br /&gt;
&lt;br /&gt;
It is nearing the time where I will...</description>
      <pubDate>Thu, 08 Mar 2007 12:13:24 PST</pubDate>
	  <author>faliang@hughes.net (Atomic Melanie)</author>
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